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Inspired Package

$200.00

The Inspired Package is designed for clients who are motivated to take action and create a lifestyle that aligns with their personal values and aspirations. This comprehensive program focuses on empowering individuals to embrace fitness as a holistic part of their lives, fostering both physical and mental well-being.

(VIRTUAL PACKAGE)

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The Inspired Package is designed for clients who are motivated to take action and create a lifestyle that aligns with their personal values and aspirations. This comprehensive program focuses on empowering individuals to embrace fitness as a holistic part of their lives, fostering both physical and mental well-being.

(VIRTUAL PACKAGE)

The Inspired Package is designed for clients who are motivated to take action and create a lifestyle that aligns with their personal values and aspirations. This comprehensive program focuses on empowering individuals to embrace fitness as a holistic part of their lives, fostering both physical and mental well-being.

(VIRTUAL PACKAGE)

Package Components:

  1. Goal-Setting Strategy Session:

    • An in-depth consultation to identify short-term and long-term fitness and lifestyle goals.

    • Creation of a dynamic action plan that outlines specific milestones and strategies to achieve them.

  2. Training Program:

    • A tailored workout regimen designed to challenge and push boundaries, focusing on strength, endurance, and agility.

    • Incorporation of advanced techniques such as HIIT, functional training, and periodization to optimize results.

  3. Nutrition Plan:

    • Comprehensive dietary assessment to align nutrition with performance goals.

    • Customized meal plans that focus on nutrient timing, macro balance, and delicious, satisfying recipes to fuel an active lifestyle.

  4. Weekly Progress Reviews:

    • One-on-one check-ins to evaluate progress, adjust plans, and address any challenges.

    • Accountability strategies to keep motivation high and ensure continuous growth.

  5. Recovery and Mobility Coaching:

    • Inclusion of recovery strategies, such as mobility work, foam rolling, and stretching routines, to enhance performance and prevent injury.

    • Guidance on the importance of rest and recovery in achieving long-term goals.

  6. Comprehensive Wellness Resources:

    • Access to a library of advanced training videos, nutrition guides, and mindset resources to support ongoing learning and development.

    • Tools for tracking workouts, nutrition, and progress in a user-friendly format.